Starting therapy can be really hard
Many people hesitate to seek therapy for very understandable reasons. If you recognise any of the following, you’re not alone:
“I don’t know where to start.”
First sessions move at your pace. No pressure — just space to explore what feels right.
“I’m afraid of being judged.”
Person-centred therapy is grounded in acceptance and empathy. Whatever you bring is welcome.
“My problems aren’t ‘serious enough.’”
There’s no threshold for support. If it’s affecting you, it’s worth talking about.
“What if therapy won’t work for me?”
We’ll collaborate to find what feels genuinely helpful and meaningful for you.
Why therapy?
Therapy offers a safe, consistent space to explore thoughts and emotions, find clarity, and move toward self-acceptance and healing.
If you’re navigating anxiety, stress, substance misuse, identity questions, or life transitions, therapy can provide reflection, support, and relief.
What kind of problems can you help with?
I believe that the person centred approach can help anyone with any issue they may be facing, having belief in the power of the relationship to heal, below are some areas where I have recent experiences and I offer these as examples of where I have helped in the past.
LGBTQIA+
Affirming space to explore identity, relationships, shame, and belonging.
Substance misuse & families
Support with recovery, harm reduction, and the emotional impact on loved ones.
Stress & anxiety
Understanding the pressures beneath overwhelm, moving toward balance and ease.
Expats & transitions
Support with cultural shifts, homesickness, identity changes, and belonging.
Ready to talk? I’m happy to answer questions and help you get started.